Had a great hour of playing badminton today with my boys. I don't know if they were just making me win but I actually beat both of them in several games! I noticed I was able to move more around the court and make good shots that they could not hit back. I guess the constant walks have helped me a lot. I had fun and surprisingly, I did not feel nauseous this time.
That was my work out this morning...Had to do more though. I also did brisk walking for 45 minuted this evening. I enjoyed that too!
I am not trying to push myself too much but I just want to find out if I have already built my resistance enough to endure these activities. Getting myself ready for phase III...Getting back in shape and getting better. :)
1 comment:
very good my dear friend very good...good thing you really are helping yourself...sana andito ka para damay na ko sa pagpapapayat mo:)
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